Baby blues or something more?

What are the baby blues?

The baby blues usually begin in the first few days after birth and can include tearfulness, low mood, anxiety, irritability and emotional sensitivity.

These feelings usually lessen and settle within about two weeks without specific treatment. Rest, practical help and a calm conversation may help.

When it may be more than baby blues

With these signs, contact a family doctor, obstetrician or mental health professional as soon as possible. You do not need to have all these symptoms to ask for help.

• Symptoms last longer than two weeks.
• They get stronger rather than gradually easing.
• They interfere with caring for yourself or the baby.
• There is intense hopelessness, panic or loss of interest.
• There are thoughts of harming yourself or the baby.