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I’ve been there. You’re not alone.“И аз така.” captures the feeling of “I’ve been there.” - a place to share and feel less alone.
Support for mothers, fathers, partners and loved ones - during pregnancy and after birth. Share what you are going through, or simply read about other people's experiences.
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Maybe you've thought this too…
Illustrative thoughts, not posts by community members.
I love my child, but sometimes I just want to disappear for a little while.
Everyone expects me to be happy. I don't even know how I feel.
I need someone to listen without immediately giving me advice.
I'm happy to be a father. But I'm scared too, and I don't know who to talk to.
I want to support my partner, but sometimes I feel helpless too.
My sister is struggling after the birth. I want to help without intruding.
There are no “ungrateful” thoughts here. Just honest ones.
A gentle beginning
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We suggest a pseudonym. Your real name is not displayed.
Share what is weighing on you, or simply take your time and read.
Support, not judgement. Sometimes a simple “I’ve been there.” is enough.
Our articles on postnatal depression, anxiety, symptoms and treatment draw on reliable scientific sources and clinical guidance.
Read moreHelplines and support
The numbers below are for Bulgaria. Elsewhere, use your local emergency services. In the EU, call 112. Find support by country through Find A Helpline. The directory cannot send emergency help.
You do not have to wait until things feel unbearable. Choose the service that best fits your situation. Ask directly about English-language support, opening hours and any call charges.
If you or your child are in immediate danger, seek emergency help now. If safe, ask someone you trust to stay with you. Do not wait for a reply from this site.
These contacts are for people in Bulgaria, regardless of which language they use on this site. Ask the service directly about support in English. Outside Bulgaria, contact emergency services and crisis helplines where you are. Find a helpline by country. This directory cannot send emergency help.
Contact details checked: 19.09.2026 · Official contact details (Bulgarian) · Service coverage (Bulgarian)Bulgarian Red Cross contact centre for advice and psychosocial support.
Call in BulgariaBulgaria’s national helpline for children and adults caring for them.
Call in BulgariaA Bulgarian helpline for people experiencing or at risk of domestic violence.
Call in BulgariaBreastfeeding
For questions, difficulties or concerns, contact a trained volunteer breastfeeding counsellor in Bulgaria.
Support with breastfeeding questions, difficulties and concerns.
Breastfeeding information and support from volunteer counsellors.
CallThese are Bulgarian services, not worldwide helplines. Information does not replace a medical or psychological assessment. More about support in your country