Community rules and terms

This is a space for mutual support, not a medical service. Posting, replying and editing are for adults aged 18 and over. Content appears immediately and is public. Only share information you have the right to share.

Reading, help and reporting are available to everyone. There is no continuous monitoring or guaranteed response time. Reporting something to the site does not call emergency services. Automated checks can miss risks or misunderstand context.

The psychologist offers separate consultations and does not automatically receive posts or reports.

• No judgement, insults or harassment.
• Speak from your own experience. Do not share identifying details about your partner, children or other people. The same rules and moderation apply to everyone.
• Do not diagnose people or present personal experience as medical fact.
• No advertising, spam, dangerous instructions or content encouraging harm.
• Content may be hidden or removed following a report or a breach of the rules.

If there is immediate danger, risk of harm to yourself or a child, loss of contact with reality or severe confusion, seek urgent help. If safe, ask someone to stay with you. Call your local emergency number or go to an emergency department. In Bulgaria and the EU, call 112.